Breaking Barriers: Sports & Periods – MySanity

Breaking Barriers: Sports & Periods

Sports has always been a platform for pushing boundaries and defying limitations.
From incredible athletic performances to inspiring stories of perseverance, sports has the power to unite and empower individuals from all walks of life.

In the world of sports, where strength, endurance, and determination reign supreme, one topic has long been shrouded in secrecy and whispers: menstruation. For decades, female athletes faced unique challenges during their periods, both on and off the field. 
Come, let’s explore the experiences of sportswomen and shed light on the menstrual products they previously used and the revolutionary shifts that have taken place.

The Silent Struggle:

Imagine being an athlete, dedicating countless hours to training and competing, and then having to face the additional hurdle of menstruation. For far too long, female athletes have grappled with the discomfort, inconvenience, and stigma associated with their monthly cycles. They have pushed through cramps, dealt with bulky pads, and worried about leaks during intense physical activity, all while trying to maintain peak performance. These struggles were often kept behind closed doors, preventing necessary discussions and needful changes.

Traditional perspectives:

When it comes to the history of menstrual products, traditional methods such as cloth pads or sanitary napkins have dominated the menstrual hygiene space for decades. These products, are effective to an extent but often come with challenges for women, especially sportswomen. For instance, they would be bulky and uncomfortable, hindering movement and causing potential leaks during intense physical activities. Also, it requires changes at regular intervals to prevent discomfort and potential health risks. Moreover, some traditional menstrual products contain chemicals, fragrances or materials that can cause allergies or skin sensitivities. This can be especially problematic for sportswomen who may be more prone to skin irritations due to sweat and friction during exercise.

The Shift now: Breaking barriers and nurturing open conversations

As more sportswomen boldly discuss their periods and embrace different menstrual product choices, they are breaking down barriers and paving the way for a more inclusive sporting culture. By sharing their experiences, athletes are encouraging others to challenge the notion that periods should be hidden or deemed as a weakness. This shift in mindset promotes healthier communication, education, and support for individuals participating in sports at all levels.


During the 2016 Rio Olympics, Fu Yuanhui, a Chinese swimmer bravely discussed the impact of her menstrual cycle on her performance, throwing light on a topic rarely discussed in the sporting world.

Fu Yuanhui's courageous discussion about her experience sparked discussions about the need for better support and understanding for female athletes during their menstrual cycles. Her transparency helped break the stigma surrounding periods in sports

Since then, her example has contributed to increased awareness and efforts to address the challenges faced by sportswomen during their periods. It has encouraged the development of more athlete-friendly menstrual products and initiatives to support female athletes in managing their menstrual health while competing at any level.

A switch to modern alternatives:

With advancements in technology and increased awareness about menstrual health, sportswomen have embraced newer and more convenient menstrual products that cater specifically to their needs.

Let's explore some of these alternatives:

Tampons: A Game-Changing Solution

One of the first menstrual products to serve the needs of sportswomen was the tampon. Tampons provide athletes with a level of freedom and comfort that was previously unimaginable. They allow women to participate in sports without worrying about leaks or discomfort caused by bulkier alternatives. Tampons are a game-changer, giving female athletes the confidence to swim, gym, exercise and perform at their best.

Checkout Sanity Tampons with an applicator for a better period.

Menstrual Cups:

One of the most significant advancements in menstrual technology is the menstrual cup. Made from medical-grade silicone, these reusable cups offer numerous advantages for sportswomen. They provide long-lasting protection, are comfortable to wear, and allow for unrestricted movement during physical activities. Menstrual cups also have a higher capacity to hold, reducing the need for frequent changes and providing peace of mind during training and competitions.

Period Underwear:

Another revolutionary product that has gained traction in the sports world is the period underwear. These specially designed undergarments feature built-in absorbent layers, eliminating the need for additional products. With moisture-wicking and leak-resistant properties, period underwear provides sportswomen with the utmost comfort and flexibility. They can be worn alone or as a backup with other menstrual products for added protection. Moreover, it eliminates the problem of displacement of the pad and causes no chafing.

Enhance your sporting experience with a period underwear.

Embracing Period Positivity:

The transition from traditional menstrual products to modern solutions not only benefits sportswomen but also contributes to breaking down the stigma surrounding periods. By confronting and incorporating these innovations and sharing their stories we inspire a new generation of athletes to embrace their bodies and break the stereotypes.

The journey of sportswomen and their menstrual experiences has come a long way. From relying on conventional products that posed challenges and discomfort, they have now embraced modern menstrual solutions that offer convenience, comfort, and better performance. Tampons, menstrual cups, period underwear have revolutionized the industry, providing sportswomen with the freedom and confidence to excel in their chosen fields. As society progresses, it is essential to celebrate these advancements and continue supporting athletes by embracing change and normalizing topics around periods in sports. Let us cheer these trailblazers and continue supporting initiatives that promote menstrual health and period positivity in sports and beyond.

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